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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Egg & Bacon Brekky Bun
Lowest calories
Egg & Bacon Brekky Bun
Best protein per calorie
Egg & Bacon Brekky Bun
Banjo's Bakery Cafe
Ham Cheese Tomato Croissant
Per 200g
- Energy
- 1,840 kJ
- Calories
- 440 kcal
- Protein
- 19 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 15 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Egg & Bacon Brekky Bun
Per 170g
- Energy
- 1,550 kJ
- Calories
- 370 kcal
- Protein
- 20 g
- Carbohydrates
- 35 g
- Sugars
- 5 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 851 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham Cheese Tomato Croissant Per 200g | Banjo's Bakery Cafe Egg & Bacon Brekky Bun Per 170g | |
|---|---|---|
| Energy | 1,840 kJ | 1,550 kJ |
| Calories | 440 kcal | 370 kcal |
| Protein | 19 g | 20 g |
| Carbohydrates | 39 g | 35 g |
| Sugars | 8 g | 5 g |
| Fat, total | 23 g | 16 g |
| Fat, saturated | 15 g | 4 g |
| Sodium | 1,110 mg | 851 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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