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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham Cheese Tomato Croissant
Lowest calories
Stoneground Wholemeal High Tin Loaf
Best protein per calorie
Ham Cheese Tomato Croissant
Banjo's Bakery Cafe
Ham Cheese Tomato Croissant
Per 200g
- Energy
- 1,840 kJ
- Calories
- 440 kcal
- Protein
- 19 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 15 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Stoneground Wholemeal High Tin Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham Cheese Tomato Croissant Per 200g | Banjo's Bakery Cafe Stoneground Wholemeal High Tin Loaf Per 94g | |
|---|---|---|
| Energy | 1,840 kJ | 951 kJ |
| Calories | 440 kcal | 227 kcal |
| Protein | 19 g | 10 g |
| Carbohydrates | 39 g | 37 g |
| Sugars | 8 g | 1 g |
| Fat, total | 23 g | 3 g |
| Fat, saturated | 15 g | 0 g |
| Sodium | 1,110 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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