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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken & Avo Roll
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Chicken & Avo Roll
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Chicken & Avo Roll
Per 258g
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 21 g
- Fat, saturated
- 9 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | Banjo's Bakery Cafe Chicken & Avo Roll Per 258g | |
|---|---|---|
| Energy | 915 kJ | 2,050 kJ |
| Calories | 219 kcal | 490 kcal |
| Protein | 6 g | 25 g |
| Carbohydrates | 38 g | 49 g |
| Sugars | 1 g | 3 g |
| Fat, total | 1 g | 21 g |
| Fat, saturated | 0 g | 9 g |
| Sodium | 2 mg | 1,220 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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