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Starbucks
355 menu itemsSource: Rendered official page
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.

Triple Smoked Ham, Cheese & Salad Sandwich
Per 243g
409kcal
27gprotein
14gfat
40gcarbs

Chicken Caesar Wrap
516kcal
30gprotein
26gfat
44gcarbs

Sausage & Egg Muffin
327kcal
18gprotein
17gfat
25gcarbs

Chicken & Avocado Panini
576kcal
31gprotein
22gfat
62gcarbs

Bacon, Egg, & Cheese Brekky Roll
Per 186g
423kcal
22gprotein
18gfat
47gcarbs

Ham & Cheese Toastie
471kcal
24gprotein
16gfat
55gcarbs
Highest protein mains

Chicken & Avocado Panini
576kcal
31gprotein
22gfat
62gcarbs

Chicken Caesar Wrap
516kcal
30gprotein
26gfat
44gcarbs

Triple Smoked Ham, Cheese & Salad Sandwich
Per 243g
409kcal
27gprotein
14gfat
40gcarbs

Egg, Chive & Parmesan Bagel
Per 231g
590kcal
25gprotein
26gfat
62gcarbs

Ham & Cheese Toastie
471kcal
24gprotein
16gfat
55gcarbs

Chicken & Avocado Wrap
459kcal
23gprotein
19gfat
46gcarbs

B.LA.T. Bagel
Per 215g
488kcal
23gprotein
15gfat
64gcarbs

Eggs Benedict Panini
Per 247g
569kcal
23gprotein
25gfat
60gcarbs
Lowest calorie mains

Spinach & Ricotta Roll
Per 140g
285kcal
11gprotein
11gfat
37gcarbs

Plain Bagel
Per 120g
313kcal
11gprotein
2gfat
61gcarbs

Cinnamon Scroll
Per 74g
322kcal
4gprotein
15gfat
42gcarbs

Sausage & Egg Muffin
327kcal
18gprotein
17gfat
25gcarbs

Everything (3 Seed) Bagel
Per 120g
336kcal
12gprotein
4gfat
60gcarbs

Blueberry Bagel
Per 120g
341kcal
11gprotein
2gfat
68gcarbs

Butter Croissant
Per 80g
352kcal
6gprotein
19gfat
39gcarbs

Cheese & Bacon Danish
Per 90g
353kcal
8gprotein
21gfat
33gcarbs
Highest protein burritos
Highest protein salads
Drinks

Earl Grey Black Tea (Grande)
Per 473mL
0kcal
0gprotein
0gfat
0gcarbs

Emperor's Clouds & Mist Green Tea (Grande)
Per 473mL
0kcal
0gprotein
0gfat
0gcarbs

English Breakfast Tea (Grande)
Per 473mL
0kcal
0gprotein
0gfat
0gcarbs

Mint Majesty Herbal Tea (Grande)
Per 473mL
0kcal
0gprotein
0gfat
0gcarbs

Americano (Short)
Per 273mL
1kcal
0gprotein
0gfat
1gcarbs

Iced Americano (Tall)
Per 354mL
1kcal
1gprotein
0gfat
2gcarbs

Brewed Coffee (Short)
Per 273mL
3kcal
0gprotein
0gfat
0gcarbs

Cold Brew (Tall)
Per 354mL
4kcal
0gprotein
0gfat
0gcarbs
Sides

Funday Sweets Party Mix 50g
Per 50g
86kcal
3gprotein
1gfat
4gcarbs

Funday Sweets Strawberries & Cream 50g
Per 50g
98kcal
3gprotein
1gfat
4gcarbs

Kettle Chips Sea Salt & Vinegar 45g
Per 45g
217kcal
3gprotein
12gfat
24gcarbs

Kettle Chips Ridge Cut Japanese Style Fried Chicken 45g
Per 45g
221kcal
3gprotein
7gfat
15gcarbs

Kettle Chips Original Sea Salt 45g
Per 45g
224kcal
3gprotein
12gfat
24gcarbs

Tony's Chocolonely Milk Chocolate Caramel Sea Salt Snack Size 47g
Per 47g
251kcal
3gprotein
15gfat
27gcarbs

Tony's Chocolonely Milk Chocolate Snack Size 50g
Per 50g
272kcal
4gprotein
17gfat
27gcarbs
Desserts & snacks

Macarons
Per 25g
106kcal
2gprotein
5gfat
13gcarbs

Choc Hazelnut Mini Donut
Per 25g
127kcal
2gprotein
9gfat
10gcarbs

White Choc Mini Donut
Per 25g
133kcal
2gprotein
9gfat
11gcarbs

Choc Sprinkle Donut
Per 78g
275kcal
5gprotein
15gfat
31gcarbs

Confetti Cookie
Per 70g
284kcal
4gprotein
11gfat
41gcarbs

Lemon Meringue Tart
Per 90g
320kcal
5gprotein
13gfat
46gcarbs

Galaxy Donut
Per 109g
327kcal
6gprotein
14gfat
43gcarbs

Chocolate Chip Cookie
Per 80g
336kcal
5gprotein
14gfat
46gcarbs

