Crust Gourmet Pizza

Best protein efficient mains

Ranked by protein per 100 calories — the most filling mains for their calorie cost.

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Szechuan Chilli Prawn

PEI 4

High Protein Base

WholeSlice (estimated)

Per 523g

1,020kcal

92gprotein

28gfat

87gcarbs

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Garlic Prawn

PEI 4

High Protein Base

WholeSlice (estimated)

Per 585g

1,100kcal

97gprotein

40gfat

75gcarbs

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Prosciutto & Rocket

PEI 4

High Protein Base

WholeSlice (estimated)

Per 441g

903kcal

76gprotein

30gfat

70gcarbs

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Australian

PEI 4

High Protein Base

WholeSlice (estimated)

Per 513g

1,020kcal

85gprotein

37gfat

71gcarbs

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Moroccan Lamb

PEI 3

High Protein Base

WholeSlice (estimated)

Per 518g

1,010kcal

80gprotein

38gfat

73gcarbs

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Quattro Salumi

PEI 3

High Protein Base

WholeSlice (estimated)

Per 515g

1,150kcal

90gprotein

51gfat

70gcarbs

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Highest protein mains

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Meat Deluxe

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 815g

2,120kcal

120gprotein

90gfat

198gcarbs

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Garlic Prawn

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 869g

1,860kcal

117gprotein

72gfat

175gcarbs

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Szechuan Chilli Prawn

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 820g

1,850kcal

117gprotein

65gfat

190gcarbs

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Peri Peri (not) Chicken

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 875g

2,130kcal

116gprotein

96gfat

190gcarbs

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Pesto Chicken Club

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 909g

2,170kcal

116gprotein

108gfat

174gcarbs

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Quattro Salumi

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 813g

2,010kcal

114gprotein

93gfat

169gcarbs

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Fiery Peri Peri Chicken

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 874g

2,190kcal

113gprotein

106gfat

187gcarbs

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Peri Peri Chicken

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 841g

2,150kcal

113gprotein

103gfat

182gcarbs

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Lowest calorie mains

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Rocket & Parmesan

PEI 2

Large

WholeSlice (estimated)

Per 116g

243kcal

10gprotein

21gfat

1gcarbs

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Caesar Salad

PEI 1

Per 200g

480kcal

17gprotein

39gfat

14gcarbs

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Pepperoni & Hot Honey Calzone

PEI 2

Whole

Per 222g

551kcal

24gprotein

15gfat

77gcarbs

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Greek Lamb - Piadina

PEI 1

Whole

Per 271g

559kcal

21gprotein

22gfat

67gcarbs

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Pepperoni Pesto Caprese - Piadina

PEI 1

Whole

Per 239g

584kcal

22gprotein

22gfat

73gcarbs

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Peri Peri Chicken Piadina

PEI 3

Whole

Per 238g

619kcal

32gprotein

24gfat

68gcarbs

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Cheesy Garlic Sticks

PEI 1

Whole

Per 215g

621kcal

24gprotein

24gfat

75gcarbs

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Chicken Pesto Calzone

PEI 2

Whole

Per 252g

645kcal

32gprotein

25gfat

72gcarbs

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Highest protein pizzas

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Meat Deluxe

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 815g

2,120kcal

120gprotein

90gfat

198gcarbs

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Garlic Prawn

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 869g

1,860kcal

117gprotein

72gfat

175gcarbs

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Szechuan Chilli Prawn

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 820g

1,850kcal

117gprotein

65gfat

190gcarbs

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Peri Peri (not) Chicken

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 875g

2,130kcal

116gprotein

96gfat

190gcarbs

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Pesto Chicken Club

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 909g

2,170kcal

116gprotein

108gfat

174gcarbs

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Quattro Salumi

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 813g

2,010kcal

114gprotein

93gfat

169gcarbs

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Fiery Peri Peri Chicken

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 874g

2,190kcal

113gprotein

106gfat

187gcarbs

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Peri Peri Chicken

PEI 3

Cheese Crust

WholeSlice (estimated)

Per 841g

2,150kcal

113gprotein

103gfat

182gcarbs

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Highest protein salads

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Caesar Salad

PEI 1

Per 200g

480kcal

17gprotein

39gfat

14gcarbs

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Sides

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Apple Pie Bites (6 pack)

PEI 1

Per 121g

305kcal

5gprotein

8gfat

53gcarbs

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Chicken Bites

PEI 4

Per 250g

430kcal

40gprotein

5gfat

54gcarbs

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Oven Baked Chips

PEI 1

Per 297g

491kcal

10gprotein

15gfat

75gcarbs

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Cheesy Garlic Bread

PEI 1

Per 166g

503kcal

18gprotein

27gfat

45gcarbs

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Garlic Bread

PEI 1

Per 170g

512kcal

13gprotein

20gfat

68gcarbs

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Peri Peri Chicken Loaded Garlic Bread

PEI 2

Per 207g

610kcal

26gprotein

35gfat

47gcarbs

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Chicken & Bacon Loaded Fries

PEI 2

Per 422g

854kcal

35gprotein

43gfat

78gcarbs

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Peri Peri Chicken Loaded Fries

PEI 1

Per 419g

856kcal

31gprotein

44gfat

81gcarbs

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Desserts & snacks

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Classic Cronut - 2 pack

PEI 1

Per 80g

332kcal

5gprotein

18gfat

36gcarbs

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Chocolate Mousse

PEI 1

Per 95g

384kcal

3gprotein

32gfat

19gcarbs

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Hazelnut Cronut - 2 pack

PEI 1

Per 100g

438kcal

6gprotein

25gfat

48gcarbs

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Biscoff Cronut - 2 pack

PEI 1

Per 100g

448kcal

5gprotein

26gfat

48gcarbs

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Chocolate Brownie Bites

PEI 1

Per 121g

459kcal

7gprotein

16gfat

71gcarbs

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Choc Hazelnut Scrolls

PEI 1

Per 217g

754kcal

17gprotein

23gfat

118gcarbs

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Lotus Biscoff Scrolls

PEI 1

Per 221g

798kcal

15gprotein

26gfat

122gcarbs

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