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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nachos (Big) (Grilled Chicken)
Lowest calories
Quesadilla (Vegetarian)
Best protein per calorie
Nachos (Big) (Grilled Chicken)
Zambrero
Quesadilla (Vegetarian)
- Energy
- 2,060 kJ
- Calories
- 492 kcal
- Protein
- 21 g
- Carbohydrates
- 47 g
- Sugars
- 7 g
- Fat, total
- 24 g
- Fat, saturated
- 11 g
- Sodium
- 1,133 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Zambrero's official nutrition guide.
Official source →
Zambrero
Nachos (Big) (Grilled Chicken)
- Energy
- 4,710 kJ
- Calories
- 1,130 kcal
- Protein
- 56 g
- Carbohydrates
- 73 g
- Sugars
- 8 g
- Fat, total
- 68 g
- Fat, saturated
- 24 g
- Sodium
- 2,195 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Zambrero's official nutrition guide.
Official source →Zambrero Quesadilla (Vegetarian) | Zambrero Nachos (Big) (Grilled Chicken) | |
|---|---|---|
| Energy | 2,060 kJ | 4,710 kJ |
| Calories | 492 kcal | 1,130 kcal |
| Protein | 21 g | 56 g |
| Carbohydrates | 47 g | 73 g |
| Sugars | 7 g | 8 g |
| Fat, total | 24 g | 68 g |
| Fat, saturated | 11 g | 24 g |
| Sodium | 1,133 mg | 2,195 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Zambrero's official nutrition guide. Official source → | Nutrition figures are transcribed from Zambrero's official nutrition guide. Official source → |
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