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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Signature Bowl (Big) (Lamb)
Lowest calories
Classic Bowl (Pork)
Best protein per calorie
Signature Bowl (Big) (Lamb)
Zambrero
Classic Bowl (Pork)
- Energy
- 2,050 kJ
- Calories
- 491 kcal
- Protein
- 25 g
- Carbohydrates
- 48 g
- Sugars
- 10 g
- Fat, total
- 21 g
- Fat, saturated
- 10 g
- Sodium
- 1,221 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Zambrero's official nutrition guide.
Official source →
Zambrero
Signature Bowl (Big) (Lamb)
- Energy
- 3,550 kJ
- Calories
- 849 kcal
- Protein
- 52 g
- Carbohydrates
- 60 g
- Sugars
- 10 g
- Fat, total
- 43 g
- Fat, saturated
- 17 g
- Sodium
- 1,641 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Zambrero's official nutrition guide.
Official source →Zambrero Classic Bowl (Pork) | Zambrero Signature Bowl (Big) (Lamb) | |
|---|---|---|
| Energy | 2,050 kJ | 3,550 kJ |
| Calories | 491 kcal | 849 kcal |
| Protein | 25 g | 52 g |
| Carbohydrates | 48 g | 60 g |
| Sugars | 10 g | 10 g |
| Fat, total | 21 g | 43 g |
| Fat, saturated | 10 g | 17 g |
| Sodium | 1,221 mg | 1,641 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Zambrero's official nutrition guide. Official source → | Nutrition figures are transcribed from Zambrero's official nutrition guide. Official source → |
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