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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Box
Lowest calories
Salmon Box
Best protein per calorie
Salmon Box
Sushi Hub
Tuna Salad Inside Out Box
- Energy
- 2,669 kJ
- Calories
- 638 kcal
- Protein
- 18 g
- Carbohydrates
- 121 g
- Sugars
- —
- Fat, total
- 8 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Box
- Energy
- 1,402 kJ
- Calories
- 335 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tuna Salad Inside Out Box | Sushi Hub Salmon Box | |
|---|---|---|
| Energy | 2,669 kJ | 1,402 kJ |
| Calories | 638 kcal | 335 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 121 g | 44 g |
| Sugars | — | — |
| Fat, total | 8 g | 9 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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