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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Salad Inside Out Box
Lowest calories
Spicy Tuna Cucumber
Best protein per calorie
Spicy Tuna Cucumber
Sushi Hub
Tuna Salad Inside Out Box
- Energy
- 2,669 kJ
- Calories
- 638 kcal
- Protein
- 18 g
- Carbohydrates
- 121 g
- Sugars
- —
- Fat, total
- 8 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Spicy Tuna Cucumber
- Energy
- 873 kJ
- Calories
- 209 kcal
- Protein
- 10 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tuna Salad Inside Out Box | Sushi Hub Spicy Tuna Cucumber | |
|---|---|---|
| Energy | 2,669 kJ | 873 kJ |
| Calories | 638 kcal | 209 kcal |
| Protein | 18 g | 10 g |
| Carbohydrates | 121 g | 35 g |
| Sugars | — | — |
| Fat, total | 8 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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