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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Salad Inside Out Box
Lowest calories
Lobster Salad Cucumber
Best protein per calorie
Lobster Salad Cucumber
Sushi Hub
Tuna Salad Inside Out Box
- Energy
- 2,669 kJ
- Calories
- 638 kcal
- Protein
- 18 g
- Carbohydrates
- 121 g
- Sugars
- —
- Fat, total
- 8 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Lobster Salad Cucumber
- Energy
- 944 kJ
- Calories
- 226 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tuna Salad Inside Out Box | Sushi Hub Lobster Salad Cucumber | |
|---|---|---|
| Energy | 2,669 kJ | 944 kJ |
| Calories | 638 kcal | 226 kcal |
| Protein | 18 g | 9 g |
| Carbohydrates | 121 g | 40 g |
| Sugars | — | — |
| Fat, total | 8 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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