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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Teriyaki Chicken Salad
Lowest calories
Teriyaki Chicken Salad
Best protein per calorie
Teriyaki Chicken Salad
Sushi Hub
Mini Tuna Roll Box
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 20 g
- Carbohydrates
- 88 g
- Sugars
- —
- Fat, total
- 21 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Teriyaki Chicken Salad
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 25 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Mini Tuna Roll Box | Sushi Hub Teriyaki Chicken Salad | |
|---|---|---|
| Energy | 2,600 kJ | 984 kJ |
| Calories | 621 kcal | 235 kcal |
| Protein | 20 g | 25 g |
| Carbohydrates | 88 g | 19 g |
| Sugars | — | — |
| Fat, total | 21 g | 6 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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