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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Salmon Sashimi
Best protein per calorie
Salmon Sashimi
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Sashimi
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 24 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Mini Teriyaki Chicken Roll Box | Sushi Hub Salmon Sashimi | |
|---|---|---|
| Energy | 2,218 kJ | 990 kJ |
| Calories | 530 kcal | 237 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 103 g | 10 g |
| Sugars | — | — |
| Fat, total | 2 g | 11 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 10 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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