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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Salmon Roll Box
Lowest calories
Lobster Salad Cucumber
Best protein per calorie
Mini Salmon Roll Box
Sushi Hub
Mini Salmon Roll Box
- Energy
- 1,940 kJ
- Calories
- 464 kcal
- Protein
- 18 g
- Carbohydrates
- 89 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Lobster Salad Cucumber
- Energy
- 944 kJ
- Calories
- 226 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Mini Salmon Roll Box | Sushi Hub Lobster Salad Cucumber | |
|---|---|---|
| Energy | 1,940 kJ | 944 kJ |
| Calories | 464 kcal | 226 kcal |
| Protein | 18 g | 9 g |
| Carbohydrates | 89 g | 40 g |
| Sugars | — | — |
| Fat, total | 3 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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