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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Avocado Roll Box
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Mini Avocado Roll Box
Sushi Hub
Mini Avocado Roll Box
- Energy
- 1,929 kJ
- Calories
- 461 kcal
- Protein
- 9 g
- Carbohydrates
- 101 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Mini Avocado Roll Box | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,929 kJ | 870 kJ |
| Calories | 461 kcal | 208 kcal |
| Protein | 9 g | 3 g |
| Carbohydrates | 101 g | 46 g |
| Sugars | — | — |
| Fat, total | 2 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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