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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Inside Out Roll Box
Lowest calories
Spicy Tuna Cucumber
Best protein per calorie
Spicy Tuna Cucumber
Sushi Hub
Inside Out Roll Box
- Energy
- 2,304 kJ
- Calories
- 551 kcal
- Protein
- 16 g
- Carbohydrates
- 108 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Spicy Tuna Cucumber
- Energy
- 873 kJ
- Calories
- 209 kcal
- Protein
- 10 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Inside Out Roll Box | Sushi Hub Spicy Tuna Cucumber | |
|---|---|---|
| Energy | 2,304 kJ | 873 kJ |
| Calories | 551 kcal | 209 kcal |
| Protein | 16 g | 10 g |
| Carbohydrates | 108 g | 35 g |
| Sugars | — | — |
| Fat, total | 5 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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