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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Inside Out Roll Box
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Inside Out Roll Box
Sushi Hub
Inside Out Roll Box
- Energy
- 2,304 kJ
- Calories
- 551 kcal
- Protein
- 16 g
- Carbohydrates
- 108 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Inside Out Roll Box | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 2,304 kJ | 870 kJ |
| Calories | 551 kcal | 208 kcal |
| Protein | 16 g | 3 g |
| Carbohydrates | 108 g | 46 g |
| Sugars | — | — |
| Fat, total | 5 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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