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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Inside Out Roll Box
Lowest calories
Lobster Salad Cucumber
Best protein per calorie
Lobster Salad Cucumber
Sushi Hub
Inside Out Roll Box
- Energy
- 2,304 kJ
- Calories
- 551 kcal
- Protein
- 16 g
- Carbohydrates
- 108 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Lobster Salad Cucumber
- Energy
- 944 kJ
- Calories
- 226 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Inside Out Roll Box | Sushi Hub Lobster Salad Cucumber | |
|---|---|---|
| Energy | 2,304 kJ | 944 kJ |
| Calories | 551 kcal | 226 kcal |
| Protein | 16 g | 9 g |
| Carbohydrates | 108 g | 40 g |
| Sugars | — | — |
| Fat, total | 5 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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