Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Teriyaki Chicken Salad
Best protein per calorie
Teriyaki Chicken Salad
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Teriyaki Chicken Salad
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 25 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Crispy Chicken Inside Out Box | Sushi Hub Teriyaki Chicken Salad | |
|---|---|---|
| Energy | 2,727 kJ | 984 kJ |
| Calories | 652 kcal | 235 kcal |
| Protein | 27 g | 25 g |
| Carbohydrates | 112 g | 19 g |
| Sugars | — | — |
| Fat, total | 10 g | 6 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 11 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
You can compare up to 4 items. Search for another item to add →