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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Scallop Salad
Best protein per calorie
Scallop Salad
Sushi Hub
Scallop Salad
- Energy
- 304 kJ
- Calories
- 73 kcal
- Protein
- 8 g
- Carbohydrates
- 7 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Scallop Salad | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 304 kJ | 2,727 kJ |
| Calories | 73 kcal | 652 kcal |
| Protein | 8 g | 27 g |
| Carbohydrates | 7 g | 112 g |
| Sugars | — | — |
| Fat, total | 1 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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