Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Cucumber (Brown Rice)
Lowest calories
Scallop Salad
Best protein per calorie
Scallop Salad
Sushi Hub
Scallop Salad
- Energy
- 304 kJ
- Calories
- 73 kcal
- Protein
- 8 g
- Carbohydrates
- 7 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Cucumber (Brown Rice)
- Energy
- 948 kJ
- Calories
- 227 kcal
- Protein
- 12 g
- Carbohydrates
- 34 g
- Sugars
- —
- Fat, total
- 4 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Scallop Salad | Sushi Hub Crispy Chicken Cucumber (Brown Rice) | |
|---|---|---|
| Energy | 304 kJ | 948 kJ |
| Calories | 73 kcal | 227 kcal |
| Protein | 8 g | 12 g |
| Carbohydrates | 7 g | 34 g |
| Sugars | — | — |
| Fat, total | 1 g | 4 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
You can compare up to 4 items. Search for another item to add →