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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Lobster Salad
Best protein per calorie
Lobster Salad
Sushi Hub
Lobster Salad
- Energy
- 587 kJ
- Calories
- 140 kcal
- Protein
- 13 g
- Carbohydrates
- 6 g
- Sugars
- —
- Fat, total
- 7 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Lobster Salad | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 587 kJ | 2,218 kJ |
| Calories | 140 kcal | 530 kcal |
| Protein | 13 g | 24 g |
| Carbohydrates | 6 g | 103 g |
| Sugars | — | — |
| Fat, total | 7 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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