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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Assorted Sushi Box
Lowest calories
Lobster Salad
Best protein per calorie
Lobster Salad
Sushi Hub
Lobster Salad
- Energy
- 587 kJ
- Calories
- 140 kcal
- Protein
- 13 g
- Carbohydrates
- 6 g
- Sugars
- —
- Fat, total
- 7 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Assorted Sushi Box
- Energy
- 2,151 kJ
- Calories
- 514 kcal
- Protein
- 27 g
- Carbohydrates
- 92 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Lobster Salad | Sushi Hub Assorted Sushi Box | |
|---|---|---|
| Energy | 587 kJ | 2,151 kJ |
| Calories | 140 kcal | 514 kcal |
| Protein | 13 g | 27 g |
| Carbohydrates | 6 g | 92 g |
| Sugars | — | — |
| Fat, total | 7 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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