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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Box
Lowest calories
Fresh Prawn Salad (Salad Dressing)
Best protein per calorie
Salmon Box
Sushi Hub
Fresh Prawn Salad (Salad Dressing)
Per 30mL
- Energy
- 554 kJ
- Calories
- 132 kcal
- Protein
- 1 g
- Carbohydrates
- 5 g
- Sugars
- —
- Fat, total
- 12 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Box
- Energy
- 1,402 kJ
- Calories
- 335 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Fresh Prawn Salad (Salad Dressing) Per 30mL | Sushi Hub Salmon Box | |
|---|---|---|
| Energy | 554 kJ | 1,402 kJ |
| Calories | 132 kcal | 335 kcal |
| Protein | 1 g | 18 g |
| Carbohydrates | 5 g | 44 g |
| Sugars | — | — |
| Fat, total | 12 g | 9 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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