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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fresh Prawn Salad
Lowest calories
Fresh Prawn Salad
Best protein per calorie
Fresh Prawn Salad
Sushi Hub
Fresh Prawn Salad
- Energy
- 754 kJ
- Calories
- 180 kcal
- Protein
- 19 g
- Carbohydrates
- 12 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Box
- Energy
- 1,402 kJ
- Calories
- 335 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Fresh Prawn Salad | Sushi Hub Salmon Box | |
|---|---|---|
| Energy | 754 kJ | 1,402 kJ |
| Calories | 180 kcal | 335 kcal |
| Protein | 19 g | 18 g |
| Carbohydrates | 12 g | 44 g |
| Sugars | — | — |
| Fat, total | 6 g | 9 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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