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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Sashimi
Lowest calories
Fresh Prawn Salad
Best protein per calorie
Fresh Prawn Salad
Sushi Hub
Fresh Prawn Salad
- Energy
- 754 kJ
- Calories
- 180 kcal
- Protein
- 19 g
- Carbohydrates
- 12 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Sashimi
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 24 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Fresh Prawn Salad | Sushi Hub Salmon Sashimi | |
|---|---|---|
| Energy | 754 kJ | 990 kJ |
| Calories | 180 kcal | 237 kcal |
| Protein | 19 g | 24 g |
| Carbohydrates | 12 g | 10 g |
| Sugars | — | — |
| Fat, total | 6 g | 11 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 10 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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