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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fresh Prawn Salad
Lowest calories
Fresh Prawn Salad
Best protein per calorie
Fresh Prawn Salad
Sushi Hub
Fresh Prawn Salad
- Energy
- 754 kJ
- Calories
- 180 kcal
- Protein
- 19 g
- Carbohydrates
- 12 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Cucumber (Brown Rice)
- Energy
- 948 kJ
- Calories
- 227 kcal
- Protein
- 12 g
- Carbohydrates
- 34 g
- Sugars
- —
- Fat, total
- 4 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Fresh Prawn Salad | Sushi Hub Crispy Chicken Cucumber (Brown Rice) | |
|---|---|---|
| Energy | 754 kJ | 948 kJ |
| Calories | 180 kcal | 227 kcal |
| Protein | 19 g | 12 g |
| Carbohydrates | 12 g | 34 g |
| Sugars | — | — |
| Fat, total | 6 g | 4 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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