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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Sashimi
Lowest calories
Crabstick Salad (Salad Dressing)
Best protein per calorie
Salmon Sashimi
Sushi Hub
Crabstick Salad (Salad Dressing)
Per 30mL
- Energy
- 554 kJ
- Calories
- 132 kcal
- Protein
- 1 g
- Carbohydrates
- 5 g
- Sugars
- —
- Fat, total
- 12 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Sashimi
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 24 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Crabstick Salad (Salad Dressing) Per 30mL | Sushi Hub Salmon Sashimi | |
|---|---|---|
| Energy | 554 kJ | 990 kJ |
| Calories | 132 kcal | 237 kcal |
| Protein | 1 g | 24 g |
| Carbohydrates | 5 g | 10 g |
| Sugars | — | — |
| Fat, total | 12 g | 11 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 10 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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