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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crabstick Salad
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Crabstick Salad
Sushi Hub
Crabstick Salad
- Energy
- 1,155 kJ
- Calories
- 276 kcal
- Protein
- 9 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 16 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Crabstick Salad | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,155 kJ | 870 kJ |
| Calories | 276 kcal | 208 kcal |
| Protein | 9 g | 3 g |
| Carbohydrates | 23 g | 46 g |
| Sugars | — | — |
| Fat, total | 16 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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