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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Assorted Sushi Box
Lowest calories
Baby Octopus Salad
Best protein per calorie
Baby Octopus Salad
Sushi Hub
Baby Octopus Salad
- Energy
- 450 kJ
- Calories
- 108 kcal
- Protein
- 12 g
- Carbohydrates
- 12 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Assorted Sushi Box
- Energy
- 2,151 kJ
- Calories
- 514 kcal
- Protein
- 27 g
- Carbohydrates
- 92 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Baby Octopus Salad | Sushi Hub Assorted Sushi Box | |
|---|---|---|
| Energy | 450 kJ | 2,151 kJ |
| Calories | 108 kcal | 514 kcal |
| Protein | 12 g | 27 g |
| Carbohydrates | 12 g | 92 g |
| Sugars | — | — |
| Fat, total | 1 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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