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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Teriyaki Chicken Salad
Lowest calories
Baby Octopus Salad
Best protein per calorie
Baby Octopus Salad
Sushi Hub
Baby Octopus Salad
- Energy
- 450 kJ
- Calories
- 108 kcal
- Protein
- 12 g
- Carbohydrates
- 12 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Teriyaki Chicken Salad
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 25 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Baby Octopus Salad | Sushi Hub Teriyaki Chicken Salad | |
|---|---|---|
| Energy | 450 kJ | 984 kJ |
| Calories | 108 kcal | 235 kcal |
| Protein | 12 g | 25 g |
| Carbohydrates | 12 g | 19 g |
| Sugars | — | — |
| Fat, total | 1 g | 6 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 11 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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