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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Unagi Dragon
Best protein per calorie
Unagi Dragon
Sushi Hub
Unagi Dragon
- Energy
- 337 kJ
- Calories
- 81 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Unagi Dragon | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 337 kJ | 2,218 kJ |
| Calories | 81 kcal | 530 kcal |
| Protein | 4 g | 24 g |
| Carbohydrates | 10 g | 103 g |
| Sugars | — | — |
| Fat, total | 3 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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