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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Tuna Salad Sandwich
Best protein per calorie
Crispy Chicken Inside Out Box
Sushi Hub
Tuna Salad Sandwich
- Energy
- 540 kJ
- Calories
- 129 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Sugars
- —
- Fat, total
- 4 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tuna Salad Sandwich | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 540 kJ | 2,727 kJ |
| Calories | 129 kcal | 652 kcal |
| Protein | 3 g | 27 g |
| Carbohydrates | 20 g | 112 g |
| Sugars | — | — |
| Fat, total | 4 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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