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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Assorted Sushi Box
Lowest calories
Tuna Salad Sandwich
Best protein per calorie
Assorted Sushi Box
Sushi Hub
Tuna Salad Sandwich
- Energy
- 540 kJ
- Calories
- 129 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Sugars
- —
- Fat, total
- 4 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Assorted Sushi Box
- Energy
- 2,151 kJ
- Calories
- 514 kcal
- Protein
- 27 g
- Carbohydrates
- 92 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tuna Salad Sandwich | Sushi Hub Assorted Sushi Box | |
|---|---|---|
| Energy | 540 kJ | 2,151 kJ |
| Calories | 129 kcal | 514 kcal |
| Protein | 3 g | 27 g |
| Carbohydrates | 20 g | 92 g |
| Sugars | — | — |
| Fat, total | 4 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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