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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Teriyaki Chicken Salad
Lowest calories
Tempura Veggie Nigiri
Best protein per calorie
Teriyaki Chicken Salad
Sushi Hub
Tempura Veggie Nigiri
- Energy
- 584 kJ
- Calories
- 140 kcal
- Protein
- 2 g
- Carbohydrates
- 20 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Teriyaki Chicken Salad
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 25 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tempura Veggie Nigiri | Sushi Hub Teriyaki Chicken Salad | |
|---|---|---|
| Energy | 584 kJ | 984 kJ |
| Calories | 140 kcal | 235 kcal |
| Protein | 2 g | 25 g |
| Carbohydrates | 20 g | 19 g |
| Sugars | — | — |
| Fat, total | 6 g | 6 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 11 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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