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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Sashimi
Lowest calories
Spicy Crab Stick Nigiri
Best protein per calorie
Salmon Sashimi
Sushi Hub
Spicy Crab Stick Nigiri
- Energy
- 275 kJ
- Calories
- 66 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Sashimi
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 24 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Crab Stick Nigiri | Sushi Hub Salmon Sashimi | |
|---|---|---|
| Energy | 275 kJ | 990 kJ |
| Calories | 66 kcal | 237 kcal |
| Protein | 3 g | 24 g |
| Carbohydrates | 11 g | 10 g |
| Sugars | — | — |
| Fat, total | 1 g | 11 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 10 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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