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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Teriyaki Chicken Salad
Lowest calories
Spicy Cheese Chicken Dragon
Best protein per calorie
Teriyaki Chicken Salad
Sushi Hub
Spicy Cheese Chicken Dragon
- Energy
- 495 kJ
- Calories
- 118 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Sugars
- —
- Fat, total
- 4 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Teriyaki Chicken Salad
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 25 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Cheese Chicken Dragon | Sushi Hub Teriyaki Chicken Salad | |
|---|---|---|
| Energy | 495 kJ | 984 kJ |
| Calories | 118 kcal | 235 kcal |
| Protein | 4 g | 25 g |
| Carbohydrates | 17 g | 19 g |
| Sugars | — | — |
| Fat, total | 4 g | 6 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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