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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Sashimi
Lowest calories
Spicy Cheese Chicken Dragon
Best protein per calorie
Salmon Sashimi
Sushi Hub
Spicy Cheese Chicken Dragon
- Energy
- 495 kJ
- Calories
- 118 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Sugars
- —
- Fat, total
- 4 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Sashimi
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 24 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Cheese Chicken Dragon | Sushi Hub Salmon Sashimi | |
|---|---|---|
| Energy | 495 kJ | 990 kJ |
| Calories | 118 kcal | 237 kcal |
| Protein | 4 g | 24 g |
| Carbohydrates | 17 g | 10 g |
| Sugars | — | — |
| Fat, total | 4 g | 11 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 10 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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