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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Teriyaki Chicken Salad
Lowest calories
Grilled Tamagoyaki
Best protein per calorie
Teriyaki Chicken Salad
Sushi Hub
Grilled Tamagoyaki
- Energy
- 983 kJ
- Calories
- 235 kcal
- Protein
- 7 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 15 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Teriyaki Chicken Salad
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 25 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Grilled Tamagoyaki | Sushi Hub Teriyaki Chicken Salad | |
|---|---|---|
| Energy | 983 kJ | 984 kJ |
| Calories | 235 kcal | 235 kcal |
| Protein | 7 g | 25 g |
| Carbohydrates | 19 g | 19 g |
| Sugars | — | — |
| Fat, total | 15 g | 6 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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