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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Box
Lowest calories
Grilled Scallop Nigiri
Best protein per calorie
Grilled Scallop Nigiri
Sushi Hub
Grilled Scallop Nigiri
- Energy
- 271 kJ
- Calories
- 65 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Box
- Energy
- 1,402 kJ
- Calories
- 335 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Grilled Scallop Nigiri | Sushi Hub Salmon Box | |
|---|---|---|
| Energy | 271 kJ | 1,402 kJ |
| Calories | 65 kcal | 335 kcal |
| Protein | 4 g | 18 g |
| Carbohydrates | 10 g | 44 g |
| Sugars | — | — |
| Fat, total | 1 g | 9 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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