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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Grilled Red Prawn
Best protein per calorie
Grilled Red Prawn
Sushi Hub
Grilled Red Prawn
- Energy
- 294 kJ
- Calories
- 70 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Grilled Red Prawn | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 294 kJ | 2,218 kJ |
| Calories | 70 kcal | 530 kcal |
| Protein | 4 g | 24 g |
| Carbohydrates | 10 g | 103 g |
| Sugars | — | — |
| Fat, total | 1 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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