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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Grilled Red Prawn
Best protein per calorie
Grilled Red Prawn
Sushi Hub
Grilled Red Prawn
- Energy
- 294 kJ
- Calories
- 70 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Grilled Red Prawn | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 294 kJ | 2,727 kJ |
| Calories | 70 kcal | 652 kcal |
| Protein | 4 g | 27 g |
| Carbohydrates | 10 g | 112 g |
| Sugars | — | — |
| Fat, total | 1 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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