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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Fried Ebi Nigiri
Best protein per calorie
Mini Teriyaki Chicken Roll Box
Sushi Hub
Fried Ebi Nigiri
- Energy
- 495 kJ
- Calories
- 118 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Fried Ebi Nigiri | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 495 kJ | 2,218 kJ |
| Calories | 118 kcal | 530 kcal |
| Protein | 4 g | 24 g |
| Carbohydrates | 15 g | 103 g |
| Sugars | — | — |
| Fat, total | 5 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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