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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Teriyaki Chicken Salad
Lowest calories
Fresh Salmon Sandwich
Best protein per calorie
Teriyaki Chicken Salad
Sushi Hub
Fresh Salmon Sandwich
- Energy
- 636 kJ
- Calories
- 152 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Teriyaki Chicken Salad
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 25 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Fresh Salmon Sandwich | Sushi Hub Teriyaki Chicken Salad | |
|---|---|---|
| Energy | 636 kJ | 984 kJ |
| Calories | 152 kcal | 235 kcal |
| Protein | 5 g | 25 g |
| Carbohydrates | 27 g | 19 g |
| Sugars | — | — |
| Fat, total | 3 g | 6 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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