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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Crab Leg Nigiri
Best protein per calorie
Crab Leg Nigiri
Sushi Hub
Crab Leg Nigiri
- Energy
- 444 kJ
- Calories
- 106 kcal
- Protein
- 5 g
- Carbohydrates
- 15 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Crab Leg Nigiri | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 444 kJ | 2,218 kJ |
| Calories | 106 kcal | 530 kcal |
| Protein | 5 g | 24 g |
| Carbohydrates | 15 g | 103 g |
| Sugars | — | — |
| Fat, total | 3 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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