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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Chicken Avocado Nigiri
Best protein per calorie
Chicken Avocado Nigiri
Sushi Hub
Chicken Avocado Nigiri
- Energy
- 329 kJ
- Calories
- 79 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Chicken Avocado Nigiri | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 329 kJ | 2,727 kJ |
| Calories | 79 kcal | 652 kcal |
| Protein | 3 g | 27 g |
| Carbohydrates | 12 g | 112 g |
| Sugars | — | — |
| Fat, total | 2 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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