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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Sashimi
Lowest calories
Chicken Avocado Nigiri
Best protein per calorie
Salmon Sashimi
Sushi Hub
Chicken Avocado Nigiri
- Energy
- 329 kJ
- Calories
- 79 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Sashimi
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 24 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Chicken Avocado Nigiri | Sushi Hub Salmon Sashimi | |
|---|---|---|
| Energy | 329 kJ | 990 kJ |
| Calories | 79 kcal | 237 kcal |
| Protein | 3 g | 24 g |
| Carbohydrates | 12 g | 10 g |
| Sugars | — | — |
| Fat, total | 2 g | 11 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 10 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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