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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Box
Lowest calories
Tuna Salad Cucumber (Brown Rice)
Best protein per calorie
Salmon Box
Sushi Hub
Tuna Salad Cucumber (Brown Rice)
- Energy
- 1,115 kJ
- Calories
- 266 kcal
- Protein
- 9 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Box
- Energy
- 1,402 kJ
- Calories
- 335 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tuna Salad Cucumber (Brown Rice) | Sushi Hub Salmon Box | |
|---|---|---|
| Energy | 1,115 kJ | 1,402 kJ |
| Calories | 266 kcal | 335 kcal |
| Protein | 9 g | 18 g |
| Carbohydrates | 33 g | 44 g |
| Sugars | — | — |
| Fat, total | 11 g | 9 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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