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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Salad Cucumber (Brown Rice)
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Tuna Salad Cucumber (Brown Rice)
Sushi Hub
Tuna Salad Cucumber (Brown Rice)
- Energy
- 1,115 kJ
- Calories
- 266 kcal
- Protein
- 9 g
- Carbohydrates
- 33 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tuna Salad Cucumber (Brown Rice) | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,115 kJ | 870 kJ |
| Calories | 266 kcal | 208 kcal |
| Protein | 9 g | 3 g |
| Carbohydrates | 33 g | 46 g |
| Sugars | — | — |
| Fat, total | 11 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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