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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Salad Avocado (Brown Rice)
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Tuna Salad Avocado (Brown Rice)
Sushi Hub
Tuna Salad Avocado (Brown Rice)
- Energy
- 1,244 kJ
- Calories
- 297 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 14 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tuna Salad Avocado (Brown Rice) | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,244 kJ | 870 kJ |
| Calories | 297 kcal | 208 kcal |
| Protein | 9 g | 3 g |
| Carbohydrates | 35 g | 46 g |
| Sugars | — | — |
| Fat, total | 14 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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