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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Salad Avocado (Brown Rice)
Lowest calories
Avocado & Cucumber
Best protein per calorie
Tuna Salad Avocado (Brown Rice)
Sushi Hub
Tuna Salad Avocado (Brown Rice)
- Energy
- 1,244 kJ
- Calories
- 297 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 14 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Avocado & Cucumber
- Energy
- 914 kJ
- Calories
- 218 kcal
- Protein
- 4 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tuna Salad Avocado (Brown Rice) | Sushi Hub Avocado & Cucumber | |
|---|---|---|
| Energy | 1,244 kJ | 914 kJ |
| Calories | 297 kcal | 218 kcal |
| Protein | 9 g | 4 g |
| Carbohydrates | 35 g | 44 g |
| Sugars | — | — |
| Fat, total | 14 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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